We've all had that day where we are super stressed out. Maybe it's your boss hanging out over your shoulder demanding this or that be done. Maybe it's your kids doing something crazy and you feel like you're just trying to stay afloat. Well how can you deal with all that stress but still get everything done you need to work on? Get movin'! Turns out doing pretty much any kind of physical activity that helps get your blood flowing can help reduce stress. So next time your spouse does something strange, just take a few laps around the house, jump up and down or anything...while counting to 10 and hopefully that helps! Read more HERE!